The best exercises to target belly fat in men
Marcel Deer in Weight LossJune 18, 2026
Many of us want to reduce our waistlines, but how do you get there?
exercise
Articles tagged “exercise”
Cycling for calorie burn: How much you really burn and why it matters
Marcel Deer in Weight LossJune 5, 2026
Is cycling the best way to get rid of that spare tire?
Cycling for calorie burn: How much you really burn and why it matters
Marcel Deer in Weight LossJune 5, 2026
Is cycling the best way to get rid of that spare tire?
Fasted cardio explained: What you need to know for effective weight loss
Hims Editorial in Weight LossMay 14, 2026
Does working out on an empty stomach lead to fat burning?
Exploring the real link between sweating and weight loss
Lucinda Starr in Weight LossMay 14, 2026
Will sweating buckets during a workout burn more calories and ultimately burn fat like crazy?
Your question, answered: Does lifting weights increase testosterone levels?
Imogen Kars in Men's HealthMay 6, 2026
It makes sense that lifting weights could evoke higher testosterone levels.
How to target those stubborn love handles: A guide for men
Hims Editorial in Weight LossMay 6, 2026
Have some extra padding showing up in places where it wasn't before? You're not alone.
The beginner’s guide to rucking for weight loss
Emma Norris in Weight LossMay 6, 2026
Put simply, it's a brisk walk or hike with extra weight on your back.
Your question, answered: Does lifting weights increase testosterone levels?
Imogen Kars in Men's HealthMay 6, 2026
It makes sense that lifting weights could evoke higher testosterone levels.
Building muscle: How long does it really take?
Gemma Kaczerepa in Weight LossMay 6, 2026
From your fitness level to your age, many factors can influence your progress.
What does pre-workout do? The science behind the boost
Hims Editorial in Men's HealthMay 6, 2026
It's more complicated than the marketing suggests.
Lose weight the flexible way: Ditch the rigid rules of 75 Hard
Hims Editorial in Weight LossMay 6, 2026
The challenge is designed to push participants beyond their limits.
The bloke’s guide to swimming for weight loss
Hims Editorial in Weight LossMay 6, 2026
Swimming is one of the most effective and underrated ways to shift fat.
This is how exercise can impact premature ejaculation for the better
Imogen Kars in Premature EjaculationApril 22, 2026
Premature ejaculation can be helped by exercises designed to create ejaculation control.
The best exercises for erectile dysfunction
Deirdre Fidge in Erectile DysfunctionFebruary 24, 2026
Exercise is the lifestyle factor most strongly associated with erectile function & health?
This is the role exercise can play in stopping hair loss
Stephanie Anderson in HairFebruary 24, 2026
The benefits of regular exercise are felt far beyond fitness.
5 benefits of working out in the morning (and tips for getting started)
Hims Editorial in Weight LossFebruary 24, 2026
Once you’ve got a healthy routine going, it becomes a lot easier than you may think.
Yes, having sex burns calories — but how many?
Julia Hammond in Weight LossFebruary 24, 2026
Getting hot and sweaty in the bedroom does count as a form of exercise.
How many calories does the average man burn a day?
Your Life Choices in Weight LossFebruary 24, 2026
Knowing this can make managing your weight a lot simpler.
Loose skin vs fat: What's the difference and why it matters
Imogen Kars in SkinFebruary 24, 2026
Arming you with all the information you need.
How many calories can you burn jumping rope?
Marcel Deer in Weight LossFebruary 24, 2026
Jumping rope is often seen as one of the best cardio activities you can do.
7 ways to lose weight without exercise (yes, it’s possible)
Kaitlyn Wilson in Weight LossFebruary 24, 2026
We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.
Can masturbation kill your gains? Here's the truth
Gemma Kaczerepa in Sexual HealthFebruary 24, 2026
Is self-pleasure (or sex) really that bad for your gains?
How to get rid of chest fat: Exercises and diet tips
Julia Hammond in Weight LossFebruary 24, 2026
From first-line defences like diet and exercise to the last resort of surgery.